YOGA

PRACTICE WITH ANNA

Anna’s sessions hold space for clients to increase both their pliability and strength while harmonizing mind and body.  When we integrate strength and flexibility, we are on the path for a pain-free and vital life.

Through cueing she’s developed from 10+ years of teaching movement, students are guided into a new depth in familiar postures and discover a greater awareness on and off the mat in their body.

No matter client ability level, body size, or starting point, clients leave their sessions feeling calmer, more empowered, and stronger than when they began.

Looking for more strength, peace, and mind-body awareness? Let's breathe together soon. 

1:1 Yoga Sessions

1:1 Yoga Sessions 

Flow through a custom sequence that meets your mental and physical needs and goals. Begin with breath work, move through your yoga sequence, and end in guided meditation. All levels are welcomed and encouraged. 1:1 sessions are offered virtually and in person in 30, 45, and 60 minute increments.

  • 30 minute session: $40
  • 45 minute session: $60
  • 60 minute session: $80

Email anna@urbanfitnessstudio.com to schedule.

Weekly Yoga Class

Midweek Yoga Tune Up on Wednesday at 12:00

Starting on Wednesday, May 5th, from 12:00-12:45 via Zoom, Anna is offering a weekly all-level, body-inclusive yoga flow. This Midweek Yoga Tune Up helps you shake out the kinks from your work week, uncover your strength, and grounds you through restorative postures - all from the comfort of your home office!

Sign up for your midweek tune up here!

If you have any questions, please reach out to anna@urbanfitnessstudio.com.

Interested in learning more about practicing with Anna? Check out Attune with Anna.

 

 

"Practicing yoga with Anna is not only the perfect introduction to learning poses, but is also calming, encouraging, and expanding.  I’ve tried yoga elsewhere but never have I found an instructor like Anna who helps me feel confident and relaxed, who works with what I can do and gently enriches and enhances my capacity, and who cares as much about the mental practice as the physical practice. I feel better and I can do more thanks to Anna’s teachings."

- Yoga Student Testimony

 

 

If you'd like to learn about practicing with Anna, check out www.attunewithanna.com