July 14, 2019
Nature has presented us with environmental conditions to better our moods, take control of our immunity, and give us energy. We all have it in us to perform extraordinary things and to change our bodies, […]
May 19, 2019
With so many options for beverages, we still find ourselves living dehydrated. Additionally, we sometimes consume drinks that actually make us even more dehydrated! So, what should we be drinking, how much of it, and […]
May 3, 2019
In this edition of Urban Reads, we explore the latest research on caffeine consumption, how to fall and stay asleep for optimal health, and nutritional myths for the human diet in 2019.
March 3, 2019
In this edition of Urban Reads, we explore sarcopenia, the long term benefits of 1% investments in self, and the difference between the en vogue diets: low fat versus low carb.
February 1, 2019
In this edition of Urban Reads, we explore sarcopenia, the long term benefits of 1% investments in self, and the difference between the en vogue diets: low fat versus low carb.