July 14, 2019
Nature has presented us with environmental conditions to better our moods, take control of our immunity, and give us energy. We all have it in us to perform extraordinary things and to change our bodies, […]
June 2, 2019
As we age, some of our fears change based on changes in our environment and bodies. A couple of fears that develop with age are the fears of losing independence, managing activities of daily living, […]
May 26, 2019
As a human race, we began without shoes. Then, we developed more cushioning throughout time. Now, we seem to be trending towards minimalist/barefoot shoes again. For example, at Urban Fitness Studio, we recommend individuals to […]