November 24, 2019
If you are like most people around the world, waking up does not always come easy for you. You may wake up groggy, cranky, or simply out of energy before the day even starts. […]
August 11, 2019
It is believed that on the banks of Lake Kantisarvar, the first Yoga session was held over 15,000 years ago. Shiva, the first Yogi, shared the session with 7 disciples who spread the practice to […]
August 4, 2019
The first thing you did today was wake up. How did you feel? Was it feelings of energy, power, and rejuvenation; or, was it feelings of fatigue, stress, and restlessness? If you are in the […]
July 14, 2019
Nature has presented us with environmental conditions to better our moods, take control of our immunity, and give us energy. We all have it in us to perform extraordinary things and to change our bodies, […]
May 3, 2019
In this edition of Urban Reads, we explore the latest research on caffeine consumption, how to fall and stay asleep for optimal health, and nutritional myths for the human diet in 2019.
March 3, 2019
In this edition of Urban Reads, we explore sarcopenia, the long term benefits of 1% investments in self, and the difference between the en vogue diets: low fat versus low carb.
November 4, 2018
Check out what we are enjoying this month - from a sleep study, to the wide breadth of strength training benefits, to the real deal on those holiday potatoes.