Going to a grocery store can be a daunting task for some. It can be similar to stepping into a large gym with heaps of equipment. Similarly, both the store and the gym prepare your […]
It is that time of the year when the temperature starts to fall, leaves start to change color, and we begin to hear coughing and sniffling. Although influenza(flu) does not usually land a person […]
Did you know your morning may be similar to one of someone from 900 AD or even of Pope Clement VII? Your daily cup of coffee may link you with 90% of Americans and a […]
Imagine someone gives you a bow and says, “Shoot”. What would your immediate thoughts be? Maybe; how do use a bow? Which arrow do I use? Most importantly, where am […]
A dose of dopamine, a sprinkle of self-confidence, a dollop of better sleep, a splatter of memory booster, and a pinch of enjoying the great outdoors. These are just a few benefits that come from […]
Have you ever looked at someone, especially on social media, and wondered: ‘how are they always so motivated?’. The fact of the matter is that they are not always […]
When was the last time you felt stressed? Stressed to the extent of not feeling like yourself. Some individuals may experience this more than others; although, everyone is susceptible to this state of being. The […]
With so many options for beverages, we still find ourselves living dehydrated. Additionally, we sometimes consume drinks that actually make us even more dehydrated! So, what should we be drinking, how much of it, and […]