July 14, 2019

The COLD, My WARM Friend

Nature has presented us with environmental conditions to better our moods, take control of our immunity, and give us energy. We all have it in us to perform extraordinary things and to change our bodies, […]
June 30, 2019

A Bit of a Stretch

“Sit down, extend one leg forward, reach for your toes with both hands, and hold it there for 15 seconds.” You have most likely heard and done this hamstring stretch many times before and after […]
June 23, 2019

Think Again!

If you exercise, you need to be taking supplements and if you do a lot of crunches, you will have a six-pack in no time. Have you ever heard either of these? They may have […]
June 9, 2019

Socially Engaged

When committing to a better version of yourself, it may be hard to stay committed and engaged in your routine. New affairs arise during the course of a person’s life and may push your fitness […]
June 2, 2019

Resistance Training for Older Adults

As we age, some of our fears change based on changes in our environment and bodies. A couple of fears that develop with age are the fears of losing independence, managing activities of daily living, […]
May 26, 2019

Should we Shoo the Shoe?

As a human race, we began without shoes. Then, we developed more cushioning throughout time. Now, we seem to be trending towards minimalist/barefoot shoes again. For example, at Urban Fitness Studio, we recommend individuals to […]
August 1, 2018

Urban Reads: August 2018

March 2018 Urban Reads & Articles We Love. It’s our hope to empower you through some of our favorite articles from around the internet that are well-sourced and research-based. Some will be about movement, some about nutrition, and some about mindfulness. This is the first installment of Urban Reads.
March 7, 2018

March 2018 – Urban Reads

March 2018 Urban Reads & Articles We Love. It’s our hope to empower you through some of our favorite articles from around the internet that are well-sourced and research-based. Some will be about movement, some about nutrition, and some about mindfulness. This is the first installment of Urban Reads.