It is believed that on the banks of Lake Kantisarvar, the first Yoga session was held over 15,000 years ago. Shiva, the first Yogi, shared the session with 7 disciples who spread the practice to […]
The first thing you did today was wake up. How did you feel? Was it feelings of energy, power, and rejuvenation; or, was it feelings of fatigue, stress, and restlessness? If you are in the […]
Have you ever tried to make a resolution or a new healthy habit and got frustrated because it wouldn’t stick? Our personal trainer, Zach BeMiller, claims that “holding yourself accountable until that routine sticks is […]