May 19, 2019
With so many options for beverages, we still find ourselves living dehydrated. Additionally, we sometimes consume drinks that actually make us even more dehydrated! So, what should we be drinking, how much of it, and […]
May 4, 2018
Serves 2-4 2 avocados 4 tablespoons of organic salsa 6 teaspoons of garlic powder 4 teaspoons of freshly squeezed lime ½-1 teaspoon of salt to taste Optional but recommended: a handful of chopped cilantro Depending […]
May 1, 2018
It’s a new season, summer is around the corner, and for many people this means making some type of resolution toward a healthier lifestyle. This often comes in the form of a diet overhaul. The […]
July 21, 2016
Mindfulness Plated: Feed Your Senses As we work towards a healthier lifestyle, what should be one of the first and most ongoing tasks is connecting our mind and body. There is no shortage of things […]