May 19, 2019

Thirsty?

With so many options for beverages, we still find ourselves living dehydrated. Additionally, we sometimes consume drinks that actually make us even more dehydrated! So, what should we be drinking, how much of it, and […]
May 12, 2019

Every Minute Counts!

Why are posters recommending me to take the stairs instead of the elevator? Why is my trainer asking me to park farther away from the store? I thought those exercise recommendations told me to do […]
May 3, 2019

Continued Strength Training

To get the most out of this type of training, the American College of Sports Medicine recommends training each major muscle group 2-3 times per week. Along with physical benefits, resistance training also has many psychological and quality of life benefits, according to a study done by the Quality of Life Research Journal. Their research found that environmental quality of life, sense of coherence, and depressive symptoms all improved over a 9-month span.