May 4, 2018

Anna’s Guacamole

Serves 2-4 2 avocados 4 tablespoons of organic salsa 6 teaspoons of garlic powder 4 teaspoons of freshly squeezed lime ½-1 teaspoon of salt to taste Optional but recommended: a handful of chopped cilantro Depending […]
March 7, 2018

March 2018 – Urban Reads

March 2018 Urban Reads & Articles We Love. It’s our hope to empower you through some of our favorite articles from around the internet that are well-sourced and research-based. Some will be about movement, some about nutrition, and some about mindfulness. This is the first installment of Urban Reads.
December 4, 2017

Three Minute Challenge: On Exhaling

Are you breathing? Seriously, have you noticed your breath in your body today? Dedicate three minutes to yourself (okay 5 once you read) and check out our latest blog post on breath work and its benefits!
November 6, 2016

Holidays or Holi-daze?

Holidays or Holi-daze? It’s that time of the year again! Welcome to the final two months of 2016 (!)–the finale of the year, marketed for its thanksgiving and joy. November and December give us the […]
August 24, 2016

Flexibility and Balance

Flexibility and Balance INstride, August 2016 Check out what we have to say about the important relationship between balance and flexibility, and how to improve flexibility for optimal movement. Featured in the August 2016 edition […]
July 21, 2016

Mindfulness Plated: Feed Your Senses

Mindfulness Plated: Feed Your Senses As we work towards a healthier lifestyle, what should be one of the first and most ongoing tasks is connecting our mind and body. There is no shortage of things […]